There is a huge chance that we have all come across people who place a greater demand on their momentum during workouts than on the strength of their muscles. In some cases, we are often quick to identify this in others while we may not even realize that we are doing the same. The strange part is that in some cases, we are not even to be blamed for this quirk.
The major factor that influences the common switch from muscle strength to momentum is the second law of motion. This law is also referred to as the law of acceleration. Preserving momentum during an exercise means that you will be able to conserve more strength to help you perform more reps.
This implies that whenever you use a part of your body other than the one that you are working on in order to cheat during an exercise, the weight may create a momentum that is challenging for your muscles to either stop or slow down.
This means that you build momentum whenever you use other parts of your body to complete a workout routine that is intended for another part of your body. For instance, momentum will increase whenever you start to explosively pull down the bar during lateral pulldowns. This eases your muscles and places more demand on your joints and spine instead. As a result, you will be required to drop weights to help you slow down or stop the momentum. Learn more about this at VenditaSteroidi
Hence, it is recommended that you are deliberate and take things slowly when starting the movement of your strength training; except when you are powerlifting — the rule here is that you will always increase momentum whenever you use heavy weights.
However, with these few tips, you will be able to get better results from your workout sessions as a result of lowering your momentum.
Preserving Your Momentum
The truth is that you can increase momentum in any form of exercise. However, the workout routines that fall culprit in most cases are cable rows, back extensions, and standing curls of the biceps. It is imperative that you accept that it is your responsibility to control your momentum. This will help you watch out for common mistakes that will increase that momentum. You can then follow these tips afterward;
- SETTING UP: The first thing to look out for whenever you are in a workout position is your alignment. Ensure that your joints and spine are in a position that is neutral. Make sure your spine pulls your abdominal muscles.
- DRAW OUT THE PLAN FROM START TO FINISH: All exercises are broken in three parts — the beginning, middle, and finish. It is important that you carry out the movement for each phase of the exercise in clearly defined stages to avoid blurring the movements together.
- CONTRACT DURING THE MIDDLE OF THE WORKOUT: Make sure that you contract when you get to the middle of the exercise to ensure that the impact is on the right muscles.
- GUAGE YOUR SPEED: One sure way to preserve momentum during exercises is to follow the slow and steady principle. Avoid rushing the routines as it will only increase momentum.
If you want to conserve energy to explore the benefits of other routines in your workout session, it is important that you learn to preserve momentum.