One-third of American adults sleep for less than 7 hours a day, and 70% of high schoolers report sleeping for fewer than 8 hours on weeknights. Sleep disorders are a real problem that can affect your ability to enjoy a sound sleep. Stress and underlying health problems are some of the possible causes of sleep difficulties.
Since lack of adequate sleep can negatively impact your energy, mood, alertness, and health, it’s essential to seek the best treatment quickly. There are various treatment options for people who are experiencing different kinds of sleep difficulties.
Best treatments for sleep disorders
The medical treatments that are prescribed for sleep disorders vary according to the type of disorder diagnosed and its causes. However, you may also want to adjust your lifestyle to help alleviate the symptoms.
Doctors may give you the following treatments when you have sleeping difficulties.
- Sleeping pills
- Breathing device (for sleep apnea) or sleep apnea therapy
- Melatonin supplements
- Cold medication
- Dental guard (for treating teeth grinding)
You can improve your sleep quality by changing your lifestyle while undergoing medical treatments at the same time.
Here are a few lifestyle adjustments you can make to enhance your sleep.
- Add veggies and fish to your diet, and reduce your sugar intake
- Exercise and lower your stress
- Drink less water at nighttime
- Avoid alcohol and tobacco
- Maintain a regular sleep routine
- Check your weight
- Don’t take caffeine in the night
CBD for sleep
One of the health benefits of cannabidiol (CBD) is its anti-anxiety and stress-relief properties. Since anxiety is a key factor that causes insomnia, scientists suggest that CBD’s relaxing effects on the mind can help people improve their sleep patterns. On Cannaflower, you can order high-quality CBD oil for sale for sleep and CBD flower and TIMBR Organics Hemp Pre Rolls to soothe insomnia.
Types of sleep disorders
Although several factors may cause sleep disorders in people, the most common types of sleep disorders include:
Someone suffering from finds it hard to fall asleep or maintain a good night’s sleep. This can arise as a result of anxiety, jet lag, hormones, or indigestion. Insomnia may also appear as a symptom of other disorders. 50% of adults in the US experience insomnia at some point in time. The condition is especially common in older adults and women.
This disorder interrupts your breathing during sleep. It can seriously reduce the flow of oxygen in your bloodstream. Sleep apnea patients may wake up more often during the night.
This class of sleep disorders is characterized by abnormal movements or behaviors during sleep. Examples may include sleep-talking, bed-wetting, groaning, and sleepwalking.
Restless leg syndrome (RLS)
This sleep disorder forces you to involuntarily move your legs while sleeping. RSL symptoms occur mostly at night. Although doctors are yet to fully understand the causes of restless leg syndrome, it’s often linked to attention deficit hyperactivity disorder and Parkinson’s disease.
Sleep attacks may occur in patients while they are still awake. Narcolepsy causes people to suddenly fall asleep or become tired without any warning. It can lead to sleep paralysis; a condition whereby people find it hard to move their bodies after waking up from sleep. If you’re experiencing any of the above sleep disorders, don’t hesitate to book an appointment with your doctor.